Health Benefits Of Sleeping And How Far They Reach

by Candace Osmond | Sleep Health

We all suffer from some sort of sleep loss. It’s nearly impossible to live in today’s world and be able to say that you get a solid 8-10 hours every night. Right? Whether it’s in the form of a new baby, long work hours, or a touch of insomnia, sleep deprivation rears its ugly head for us all.

The health benefits of sleeping is a topic very important to me. As a writer and a parent, I need to be on full alert at all times and have the clarity to get my work done. But do you ever wonder what other areas of your life become affected by lack of proper rest?